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Super 3 Seeds Granola

As well as being a bit of a tongue twister, a spoonful of Jordans Super 3 Seeds Granola is, as you might have guessed, stuffed with seeds (sunflower, pumpkin and linseeds), all mixed up with succulent cranberries and our simply, superbly, smashing honey-baked wholegrain British oats. Phew... Oh, did we also mention that they'll lower your cholesterol* too?

*The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 45g serving provides 1g of beta-glucan soluble fibre, one third of the suggested daily intake of 3g. Beta glucan can help reduce blood cholesterol levels. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Where to buy

British Wholegrain Oat Flakes (65%),Mixed Seeds (17%) (Sunflower Seeds, Pumpkin Seeds, Golden Linseeds), Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Dried Sweetened Cranberries (4%) (Sugar, Cranberries), Honey (1%), Natural Flavouring. This product contains certified sustainable palm oil.

Toasted oat & honey clusters with sunflower seeds, pumpkin seeds, golden linseeds and dried sweetened cranberries.

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in bold.

May also contain

Wheat (Gluten), Barley (Gluten), Rye (Gluten), Nuts.

We always aim to have the most up to date info here, but please always check the pack.

We always aim to have the most up to date info here, but please always check the pack.

Typical Values Per 100g Per portion % RI* PER PORTION
Energy (kJ) 1892 851
Energy (kcal) 452 203 10%
Fat 18.9g 8.5g 12%
of which Saturates 3.1g 1.4g 7%
Mono-unsaturates 7.3g 3.3g
Polyunsaturates 7.7g 3.5g
Carbohydrate 53.9g 24.3g 9%
of which Sugars 17.2g 7.7g 9%
Fibre 8.2g 3.7g
Protein 12.3g 5.5g 11%
Salt 0.03g 0.01g <1%



* Reference intake of an average adult (8400kJ / 2000kcal) Per Portion = One bowl of 45g cereal

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