It’s no secret that how we’re feeling can affect what we eat, but not so obvious that what we eat can affect how we feel. According to the NHS a good diet can improve your mood, while a bad diet can leave you feeling tired and grumpy. Eating oats for breakfast is good for your health because they are not only a great source of wholegrains, but high in fibre and free from artificial ingredients. They also taste incredible. Yet another great reason to start the day with a yummy bowl of Jordans Cereals. Oats are a key ingredient in all of our delicious cereals. Have you discovered your favourite?