Nut & Seed Muesli

Jordans Nut and Seed Muesli: light and crispy toasted wheat flakes, blended with creamy British wholegrain oats and barley for a balanced cereal base. Then cashews, almonds, hazelnuts, pumpkin seeds and sunflower seeds add a crunchy layer, while dates and raisins round things off sweetly.
British Wholegrain Cereal (60%) (Barley Flakes, Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Dried Fruit (24%) (Raisins, Chopped Dates, Sultanas), Nuts and Seeds (16%) (Cashew Nuts, Sunflower Seeds, Whole and Chopped Almonds, Pumpkin Seeds, Roasted Chopped Hazelnuts).

Wholegrain cereal flakes with fruit, nuts and seeds.
Contains

Barley, Wheat, Oats, Cashew Nuts, Almonds, Hazelnuts.

May contain

Rye, Other Nuts.

Typical Values	Per 100g	Per 45g*	GDA Adults**
Energy (kJ)	1527	888
Energy (kcal)	363	211	2000
Protein	8.8g	7.4g	45g
Carbohydrate	60.1g	31.7g	230g
of which Sugars	20.7g	14.0g	90g
Fat	7.9g	5.3g	70g
of which Saturates	1.1g	1.6g	20g
Mono-unsaturates	3.9g	2.2g
Polyunsaturates	2.4g	1.1g
Fibre	8.1g	3.6g	24g
Sodium	<0.01g	0.04g	2.4g
equivalent as Salt	0.01g	0.11g	6.0g

* Serving with 100ml semi-skimmed milk
** Guideline daily amounts for adults