Apple and muesli crumble cake
Recipe serves 8 people. Prep time; 30 minutes, Cooking time; 1...
21 Thoughts | Read More
Toasted oat & honey clusters with raisins & almonds.
British Conservation Grade⢠Wholegrain Oat Flakes (65%), Raw Cane Sugar, Raisins (13%), Vegetable Oil (Rapeseed Oil, Palm Oil), Flaked and Chopped Almonds (3.2%), Honey (1%), Sunflower Seeds, Natural Flavouring.
Contains: Oats, Almonds.
May Contain: Wheat, Barley, Rye, Other Nuts, Sesame Seeds, Milk.
| TYPICAL VALUES | Per 100g | Per 50g* | GDA Adults** | % GDA*** |
|---|---|---|---|---|
| Energy (kJ) | 1753 | 1073 | ||
| Energy (kcal) | 416 | 255 | 2000 | 10.2 |
| Protein | 8.3g | 7.6g | 45g | 9.8 |
| Carbohydrate | 67.8g | 38.4g | 230g | 14.0 |
| of which Sugars | 26.8g | 17.9g | 90g | 16.0 |
| Fat | 12.4g | 7.9g | 70g | 9.3 |
| of which Saturates | 2.5g | 2.4g | 20g | 6.0 |
| Mono-unsaturates | 6.2g | 3.5g | ||
| Polyunsaturates | 3.5g | 1.8g | ||
| Fibre | 6.3g | 3.1g | 24g | 14.2 |
| Sodium | Trace | 0.05g | 2.4g | 0.5 |
| equivalent as Salt | Trace | 0.13g | 6.0g | 0.5 |
* Serving with 100ml semi-skimmed milk ** Guideline daily amounts for adults. Individual nutrient requirements may be higher or lower based on gender, age, level of physical activity and other factors. *** Per 50g serving without milk
It would be great to see a sugar free version of this cereal for both health and taste reasons.
I tried it but it's too sweet. Please take out the sugar AND the raisins. Thanks
Its a shame to spoil such quality ingredients with far too much SUGAR! The honey and fruit make it sweet enough for me.. I would like a totally sugar-free version, and I think a lot of older people would feel the same for obvious health reasons. We can't take it out!
One of the best!! Don't change anything about it, well maybe a bit less sweet?
Yummy yummy, I love it. What a delicious start to my day - please don't change anything about it!
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