Rob Allan – Estate Manager, Upton Farm, Warwickshire/Oxon border
“I’m not from a farming background, but I’ve always...
2 Thoughts | Read More
Wholegrain cereal bar with almonds, dried vine fruits, apricots, coconut & sunflower seeds.
Wholegrain Cereals (34%) (British Conservation Grade™ Cereals (Oat Flakes, Wheat Flakes, Barley Flakes, Oat Flour), Toasted Wheat Flakes (Wheat, Sugar, Barley Malt Syrup)), Dried Fruit & Nuts (29%) (Flaked & Chopped Almonds (10%), Sultanas (9%), Raisins (5%), Diced Apricot (3.5%), Desiccated Coconut (1.5%)), Glucose Syrup, Raw Cane Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Honey, Rice Flour, Sunflower Seeds, Natural Flavouring.
Contains: Oats, Wheat, Barley, Almonds.
May Contain: Rye, Other Nuts, Sesame Seeds, Milk.
| TYPICAL VALUES | Per 100g | Per 40g | GDA Adults* | % GDA** |
|---|---|---|---|---|
| Energy (kJ) | 1648 | 659 | ||
| Energy (kcal) | 392 | 157 | 2000 | 7.9 |
| Protein | 6.9g | 2.8g | 45g | 6.2 |
| Carbohydrate | 62.4g | 25.0g | 230g | 10.9 |
| of which Sugars | 28.2g | 11.3g | 90g | 12.6 |
| Fat | 12.7g | 5.1g | 70g | 7.3 |
| of which Saturates | 2.8g | 1.1g | 20g | 5.5 |
| Mono-unsaturates | 6.1g | 2.4g | ||
| Polyunsaturates | 3.0g | 1.2g | ||
| Fibre | 5.3g | 2.1g | 24g | 8.8 |
| Sodium | Trace | Trace | 2.4g | |
| equivalent as Salt | Trace | Trace | 6.0g |
* Guideline daily amounts for adults. Individual nutrient requirements may be higher or lower based on gender, age, level of physical activity and other factors. ** Per 40g serving
Delicious breakfast bar with crunchy almonds. I love the apricot and coconut combination. its hard to find bars with apricots and as they aremy favourite, this bar is oneof my favourites. not too sweet so you don't feel bad eating it for breakfast!!
Lovely - perfect for when I'm in a rush and as a snack at any time of the day.
Lovely crunchy filling bar - excellent!
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