Emma H. at 10:01am 16 May 2012
This is THE best porridge I have ever had! Yum!
roy p. at 5:58pm 12 Feb 2012
gonna start eating my daily porridge again soon always had it as a boy mum used to lesve it in the porridger when she went to work each morning at 5.30am. can still see it on the gas ring on a very very low light. only stopped when i got married in 1981. now retired, disabled and cook for myself. microwave instructions we useful.
Kathy K. at 4:41pm 14 Dec 2011
Absolutely gorgeous and filling - cant beat it.x
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QUICK & CREAMY PORRIDGE:
These fine-cut British oats make for a porridge that's creamy, delicious, takes no time at all to make (just 3 minutes in the microwave) and they're equally quick to devour.
- No artificial flavourings, colourings, preservatives
- Suitable for vegetarians
- Non GM
- No added sugar
- High in fibre
INGREDIENTS:
Conservation Grade Wholegrain Oat Flakes (Nothing but British Oats)
ALLERGY INFORMATION:
Contains Oats. May contain: Wheat, Barley, Rye, Other Nuts, Sesame Seeds, Milk.
NUTRITIONAL INFORMATION
| TYPICAL VALUES | Per 100g | Per 40g* | GDA Adults** |
| Energy (kJ) | 1536 | 989 | |
| Energy (kcal) | 364 | 235 | 2000 |
| Protein | 11.7g | 11.1g | 45g |
| Carbohydrate | 58.4g | 31.9g | 230g |
| of which Sugars | 1.0g | 9.0g | 90g |
| Fat | 9.3g | 7.0g | 70g |
| of which Saturates | 1.8g | 2.8g | 20g |
| Mono-unsaturates | 4.3g | 2.5g | |
| Polyunsaturates | 3.2g | 1.3g | |
| Fibre | 9.0g | 3.6g | 24g |
| Sodium | Trace | 0.09g | 2.4g |
| equivalent as Salt | Trace | 0.23g | 6.0g |
*per 40g serving with 220ml semi-skimmed milk
**GDA = Guideline Daily Amounts
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